How Nigerian government feeds school children

Disclaimer: Opinions expressed in comments arethose of the comment writers alone and does notreflect or represent the views of Victor Duru

How Does Refrigerant Help Your Air Conditioner?

Refrigerant is a compound typically found in either a fluid or gaseous state. It readily absorbs heat from the environment and can provide refrigeration or air conditioning when combined with other components such as compressors and evaporators. If you have heard about the R22 refrigerant phase out in favour of R410A refrigerant, you might be especially interested to know more about how refrigerant works and what part it plays in cooling your home.

How Refrigerant Works
Without refrigerant, there would be no air conditioning, refrigeration or freezing technology.
Air conditioners contain refrigerant inside copper coils. As refrigerant absorbs heat from indoor air, it transitions from a low-pressure gas to a high-pressure liquid. Air conditioning components send the refrigerant outside where a fan blows hot air over the coils and exhausts it to the exterior.
The refrigerant then cools down and turns back into a low-pressure gas. Another fan located inside the home blows air over the cool coils to distribute the resulting cold air throughout the building. Then the cycle repeats.
Types of Refrigerants
The most common refrigerants used for air conditioning over the years include:

• Chlorofluorocarbons (CFCs), including R12: This is known to contribute to the depletion of the ozone layers of the atmosphere which is not only harmful to the surface of the earth but destructive to human beings as well. Production of new stocks ceased in 1994.
• Hydro chlorofluorocarbons (HCFCs), including R22: Slightly less damaging to the ozone than R12, but the Environmental Protection Agency EPA has mandated a phase out as a result of the damaging effect it has on the environment and human.
• Hydro fluorocarbons (HFCs), including R410A and R134: With no chlorine in the mix, this is safer for the environment and is now being used in place of R22. Air conditioners that run on R410A are more efficient, offer better air quality, increase comfort and improve reliability.

Is it Time to Upgrade?
Go outside and take a look at the exterior component of your air conditioner. If it says R22 on the side, you’re cooling your home with an outdated, environmentally hazardous refrigerant.
You can’t simply replace R22 with R410A because system parts aren’t compatible. This means the next time your aging air conditioner requires maintenance and/or servicing – especially a refrigerant-related one – it’s probably time to upgrade to a unit that runs on R410A. While this requires an investment, the resulting increased efficiency, better air quality, increased comfort and improved reliability are worth it, and no harm to the environment.
When you’re ready to explore upgrading to an R410A air conditioner, please dro
Refrigerant is a compound typically found in either a fluid or gaseous state. It readily absorbs heat from the environment and can provide refrigeration or air conditioning when combined with other components such as compressors and evaporators. If you have heard about the R22 refrigerant phase out in favour of R410A refrigerant, you might be especially interested to know more about how refrigerant works and what part it plays in cooling your home.
How Refrigerant Works
Without refrigerant, there would be no air conditioning, refrigeration or freezing technology.
Air conditioners contain refrigerant inside copper coils. As refrigerant absorbs heat from indoor air, it transitions from a low-pressure gas to a high-pressure liquid. Air conditioning components send the refrigerant outside where a fan blows hot air over the coils and exhausts it to the exterior.
The refrigerant then cools down and turns back into a low-pressure gas. Another fan located inside the home blows air over the cool coils to distribute the resulting cold air throughout the building. Then the cycle repeats.
Types of Refrigerants
The most common refrigerants used for air conditioning over the years include:

• Chlorofluorocarbons (CFCs), including R12: This is known to contribute to the depletion of the ozone layers of the atmosphere which is not only harmful to the surface of the earth but destructive to human beings as well. Production of new stocks ceased in 1994.
• Hydro chlorofluorocarbons (HCFCs), including R22: Slightly less damaging to the ozone than R12, but the Environmental Protection Agency EPA has mandated a phase out as a result of the damaging effect it has on the environment and human.
• Hydro fluorocarbons (HFCs), including R410A and R134: With no chlorine in the mix, this is safer for the environment and is now being used in place of R22. Air conditioners that run on R410A are more efficient, offer better air quality, increase comfort and improve reliability.

Is it Time to Upgrade?
Go outside and take a look at the exterior component of your air conditioner. If it says R22 on the side, you’re cooling your home with an outdated, environmentally hazardous refrigerant.
You can’t simply replace R22 with R410A because system parts aren’t compatible. This means the next time your aging air conditioner requires maintenance and/or servicing – especially a refrigerant-related one – it’s probably time to upgrade to a unit that runs on R410A. While this requires an investment, the resulting increased efficiency, better air quality, increased comfort and improved reliability are worth it, and no harm to the environment.
When you’re ready to explore upgrading to an R410A air conditioner, please contact us


Disclaimer: Opinions expressed in comments are those of the comment writers alone and does not reflect or represent the views of Victor Duru

20 Top Qualities of A Successful Businessman

Presently the development of science and technology in every field of life has also made modern business a complex one. Its success mostly depends upon the qualification, experience. Skill and expertness of the business man who has to take all the business decisions. So the following personal and other qualifications may make a person a good businessman.

So here I am going to give you some qualities of a successful businessman, if you want to get your and business success then you need to follow these steps.


1. Physical appearance
The physical appearance and the personality of the businessman have great contribution in his success in the business. If he has good appearance and commanding personality, it impresses the employees and makes him a successful businessman.

2. Education
Today business is a complex activity and demands the services of educated and skilled persons who especially know the tacts of business. So, the education is compulsory for a good businessman to understand the complication and has communication with others.

3. Technical Skills
Today every business demands some sort of technical skill. So a good businessman must know all those technical skills required fir that particular business which he has stated. For example if you wants to manufacture Air crafts, then you must be a engineer and if you want to open an audit firm then you must be a charted accounted.

4. Honest
It is true that honesty is a best policy, so, for the success of the business, it is necessary that the business must be an honest person. He should not deceive any one. He should not mix up inferior quality in his own. He should work honestly. People will trust him and his business will develop.

5. Hard working
A businessman must be a hardworking man. He should be habitual to work for a longer time to develop and look after his business. If he is not hard working and is a lazy person he cannot complete the other and he will have to suffer losses.

6. Courteous
A businessman must be a cool minded person and should talk with his subordinates, colleagues and customer politely. He should not leave courtesy in any case, in this way can win the hearts if his customers and can develop the business relations.

7. Steadfast
A good businessman is always steadfast in his business (dealing) affairs; he is not disturbed by the usual business hindrances and small losses. He works hard honestly and steadily to develop his business.

8. Endurance Power
The endurance power is an asset for a businessman. He has to meat and talk with so many other people. Some time during discussion, something’s are disliked by him but in spite of this, he does not get angry and deal with others patiently.

9. Discipline
It is the quality of a good businessman that he must have a disciplined personality. He must be regular, punctual and dutiful. He must not leave today’s work on tomorrow. He should present himself as a role model for other employees.

10. Decision power
Many business decisions are made by a businessman. It is necessary for a good businessman that he must have quick decision power. He should not make delay in important decision and it is only possible when he has quick decision power to settle the matters.

11. Cooperative
It is necessary for a good businessman that he should have passion of co-operation for his colleagues and employees. He should trust on teamwork. When he cooperates with others in the best interest if business then he can also expect their cooperation, which is necessary for the success of the business.

12. Trustable
A businessman should be honest and fair in dealing with others, people will trust on him and they will come again and again with deal him and he will earn more profit.

13. Ability To Plan
Planning is an essential element of business activity. A successful businessman always first determines the targets for future and then prepares plans and budgets to achieve these targets. At the end of each year, he compares the actual results with predetermined targets and points of efficiency and deficiency are nominated in order to get help from them in future planning. So a good businessman must be an expert of business planning and organization.

14. Managerial Skills
A businessman has to manage all the business activates. So he should be an expert of managerial skills. It is often said that a good manager is good businessman, so management skill is necessary for successful businessman.

15. Innovative
New changes and development are taking place in business like very other field of life. It is all due to new inventions and scientific and technological developments. So a businessman should always be ready to develop and apply new rules for the advancement of the business.

16. Sightedness
A good businessman always has an eye on his past performance and thinks about his future. He should be able to forecast his future demand. He should properly plan and produce goods and services to meet his future demand in order to earn maximum profit.

17. Financial Soundness
The success of the business mostly depends upon the financial soundness of the businessman. Without sufficient funds no business can be run properly. As the business extends, it earns more and more profit and the extension of the business demands excessive finance, so the good businessman should not only be financially sound party but should also know the skills of financial management.

18. Experience
It is rightly said that an old is gold. So it is necessary for the smooth running of the business that a businessman should have vast experience of business. An experienced person can earn more profit as compared to a new one and can become a successful businessman.

19. Communication Power
A number of times a businessman has to address his employees attend important meeting and has to contact with customers and with other people. If he has effective communication power then he can impress and convince the others and it is very important for the business.

20. Leadership Qualities
A businessman is the leader of this concern and leader should lead from the front. When the leader is competent, every business activity is performed smoothly. So a good businessman is that who has all the qualities of leadership in order to extend the business and to earn more profit.


Disclaimer: Opinions expressed in comments are those of the comment writers alone and does not reflect or represent the views of Victor Duru

how to get free traffic on your website - one of the #1 best ways to gen...

Disclaimer: Opinions expressed in comments arethose of the comment writers alone and does notreflect or represent the views of Victor Duru

10 Natural tips to lose belly fat

“How do I lose my belly fat? These is one of the questions asked by a lot of people on a regular basis. I’ve tried several things but nothing worked”. When I ask what have you tried, I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc.

Belly Fat

If you can’t lose your belly fat, you’re using the wrong approach. You don’t need endless sit-ups, supplements, starving yourself or worse surgery. Here are the 10 best ways to lose your belly fat – quickly and naturally.

1. Stop Doing Crunches. Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time & effort doing 200 daily crunches.

Crunches can also cause

lower back pain, slouching shoulders & forward head posture. The reverse crunch doesn’t cause these problems, but again: spot reduction is a myth. To lose your belly fat, you need more.

Will you be interested in getting natural remedies to burning down your fats, lt us know in the comment box

2. Get Stronger. Strength training build body mass, prevents muscle loss and helps fat loss. The squat & deadlift work best to build strength.

• Your lower back keeps you upright from the back. Your abs from the front. Both muscles will work hard during heavy Squats & Deadlifts at keeping you from collapsing under the weight.
• Squats & Deadlifts allow you to stress your body with heavy weights, working all your muscles from head to toe. This helps getting stronger quickly andbuilding muscles fast, including ab muscles.

Spot reduction still doesn’t exist, so squats & deadlifts won’t burn your belly fat directly. However they’ll strengthen your abs and lower your waist size.

Will you be interested in getting natural remedies to burning down your fats, lt us know in the comment box

3. Eat Healthy. As the saying goes “abs are built in the kitchen”. You can train hard & build muscular abs, but if you eat junk food all day, you won’t lose your belly fat. Stop eating processed foods. Eat whole, unprocessed foods.

• Proteins. Meat, poultry, fish, whey, eggs, cottage cheese, …
• Veggies. spinach, broccoli, salad, kale, cabbage, …
• Fruits. Banana, orange, apple, pineapple, pears, …
• Fats. Olive oil, fish oil, real butter, nuts, flax seeds, …
• Carbs. Brown rice, oats, whole grain pasta, quinoa, …

No need to be perfect. Eating junk food actually helps by keeping your hormones sharp. Don’t overdo it though. Eat junk food 10% of the time max. That’s 4 junk meals/week if you eat 6 meals/day.

Will you be interested in getting natural remedies to burning down your fats, lt us know in the comment box

4. Limit Alcohol Consumption. To lose your belly fat, what you drink is as important as what you eat. Alcohol from time to time is OK. But forget about losing your belly fat if you drink beer & sweet alcohols daily.

Beer drinkers always have a pear shape: belly fat & man boobs – especially as they get older. Alcohol also stresses your liver which has to overwork to clear the toxins. This can get in the way of building muscles.

Drink alcohol 10% of the time. Example Friday & Saturday night. Normal alcohol consumption, not the get drunk. Rest of the time: water, water with squeezed lemon, green tea, etc. Either that or forget about losing your belly fat.

Will you be interested in getting natural remedies to burning down your fats, lt us know in the comment box

5. Eat Less Carbs. You need carbs for energy. Problem is that most people eat way more carbs than they need. Your body will stock the carbs it doesn’t need as fat. And this is often how you get belly fat.

Unless you’re a skinny guy or lady who wants to get weight, lower your carb intake. Keep eating fruits & veggies with each meal. But cut back on potatoes, pasta, rice, breads, … Eat these post workouts only.

Will you be interested in getting natural remedies to burning down your fats, lt us know in the comment box

6. Eat More. Eating tons of healthy foods won’t make you fat. Especially not if you exercise 2-3x/week. Starving yourself is the number 1 nutritional mistakes. Healthy nutrition is important for 3 reasons:

• Energy. Food is energy. Your body uses food for weight lifting, working, digestion, etc. Lack of food means lack of energy, in all areas of life.
• Fat Loss. Eating the right foods helps fat loss: protein has the highest thermic effect and satiates, healthy fats promote fat loss, …
• Maintain Muscle. If you starve yourself, your body will burn muscle for energy – NOT fat. You’ll become skinny + fat.

Hunger means you’re not eating enough. Don’t worry about calories. Just eat breakfast and eat every 3 hours from there on, including post workout. Eat healthy foods 90% of the time to lose your belly fat fast.

Will you be interested in getting natural remedies to burning down your fats, lt us know in the comment box

7. Eat More Protein. Protein has a higher thermic effect than other foods: your body burns more energy processing proteins than it does processing carbs and fat. That’s why high protein diets work great at burning your belly fat.

How much protein do you need daily? Do like I do: eat whole protein with each meal without worrying about the numbers.

Will you be interested in getting natural remedies to burning down your fats, lt us know in the comment box

8. Eat More Fat. Fat doesn’t make you fat. Bad nutrition and lack of exercise do. Eating fat actually helps fat loss. Your body won’t stock fat as easily if your give it a constant intake of healthy fats.

Fish oil is the best source of fat to lose your belly fat. Fish oil naturally increases testosterone levels and increases fat loss. 6g omega-3 per day is a good start. Check Carlson fish oil: 1600mg omega-3 per tbsp.

Stay away from trans-fatty fats present in products like margarine. Trans-fatty fats are bad for your health. Eat whole unprocessed foods 90% of the time as I recommend in point 3 and you’ll avoid trans-fatty fats easily.

Will you be interested in getting natural remedies to burning down your fats, lt us know in the comment box

9. Lower Your Body Fat. As a man, your belly is the last place where you’ll get rid of fat. If you have man boobs and a double chin, you’ll have to lower your body fat to lose your belly fat. Here’s how:

• Get Stronger. Strength trainings builds & maintains muscle, increases fat loss, helps sticking to diet, …
• Eat Healthier. Apply the 8 nutrition rules. Eat breakfast. Eat every 3 hours. Proteins, veggies & fruits with each meal. Carbs post workout only. 2 cups of water with each meal. Whole foods 90% of the time.
• Add Cardio. 15mins post workout, build up to 3x45mins/week. If you have less than 15% body fat, just get stronger and eat healthier. That will lower your body fat and make you lose your belly fat.

Will you be interested in getting natural remedies to burning down your fats, lt us know in the comment box

10. Stay Motivated. Looking at your belly or in the mirror gives you inaccurate feedback. What you see is influenced by food intake, water retention, light and your own perception. Self-image issues can make the last one tricky.

• Measure Body Fat. Every 2 weeks using a caliper. It doesn’t need to be accurate. What matters is that the trend goes down.
• Measure Your Waist. Also every 2 weeks. If you get stronger and eat healthy, your waist will go down fast. Your pants will start to feel loose.
• Take Pictures. Shoot pictures of yourself every 2 weeks: front, back & side. The side pictures will show the most change.

Success breeds success. Track progress accurately so you know where you are and stay motivated to keep working at losing your belly fat. Don’t just read this post and go back to what you were doing. Take action. Lose your belly fat.

Finally, just put down your comments if you will be interested in getting natural remedies to losing weight fast.

Disclaimer: Opinions expressed in comments are those of the comment writers alone and does not reflect or represent the views of Victor Duru

Single Remedy To Various Health Problems

Best way to solve all your problems is getting your colon cleansed.


Colon refers to  (organ)  large intestine, the final section of the digestive system


Get aloe vera,
peel it and extract the juice to a cup,
Add lemon to it and half glass of hot water.
Cover the cup ,allow the water to be warm and drink.
Do this morning and evening for 7 days and experience boost to your immune system and lot of ceased health problems.




Disclaimer: Opinions expressed in comments are those of the comment writers alone and does not reflect or represent the views of Victor Duru